Strong Mamas Health & Fitness

Strong Mamas Health & Fitness is not JUST another gym or a standard personal training service.

What makes us different is that, although we work with all women, we specialise in pregnancy, post-natal and pre-conception exercise and nutritional advice.

Whether you’re looking to optimise your health & fitness before pregnancy, wanting to eat and train safely during pregnancy, or a mum who wants to feel healthy, happy and strong again, we can help with it all.

We’re dedicated to getting you results, no matter what stage of life you’re in.