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The Harmony School of Yoga teaches the classic traditional style of Hatha Yoga. It offers a varied mix of both gentle and vigorous yoga classes catering for all age groups, physical and emotional needs and levels of fitness and ability. Progressive relaxation, stress management and meditation classes are also offered.
The School also offers courses in yogi philosophy/esoteric studies with an emphasis on ancient texts such as Patanjali's Yoga Sutras and the “Upanishads”.
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