About
Strength Training and the Ladies Only gym are divided into separate weight training rooms and cardio studios. Hammer Strength machines are world-class. Full range of Dumbells and Barbells for more advanced training. Life Fitness cardio equipment includes Treadmills, Exercise Bikes, Rowers, Stair Climbers and Cross Trainers.
Gym Instructors provide you with a Training Programme to help you improve your health and fitness.
Group Fitness Classes are performed by certified instructors to provide you with a fun and invigorating workout. Classes available for all tastes and fitness levels, including world-leading Les Mills group fitness programmes. Morning and afternoon sessions, so you’re bound to find one that suits you!
Heated Pool for swimming on your own, or in a group with an Austswim qualified instructor. Aqua Aerobics classes are ideal for seniors who prefer safe, low-intensity training. Swimming is a great way to build endurance, muscular strength and cardiovascular fitness.
Personal Trainers are available to guide, motivate and educate you. Working-out with a Personal Trainer results in higher safety, higher strength, higher workout intensity, and higher perceived exertion, than working-out on your own. This helps to maximise your workouts and achieve real, lasting results.
Supplement Store is your one-stop shop for nutritional advice and products. Sometimes working-out just isn’t enough. To maximise your results in the gym you also need to fuel your body right! The friendly staff at our Supplement Store can explain how.
