The Yoga Nook is an established Iyengar Yoga School located in Dulwich Hill, a vibrant inner-west Sydney suburb. Founded in 2002 by Linda Apps, who trained under Peter Thomson at The Glebe Yoga School, The Yoga Nook offers a range of classes suitable for different levels and abilities.
Operating on a term basis that aligns with the NSW school terms, The Yoga Nook provides both in-room and online classes. Students have the flexibility to join in at any time during the term, and class times and prices can be found on their website.
In addition to regular classes, The Yoga Nook also organises special events during term breaks, including intensives, workshops, led practises, personal practise programmes (PPPs), and retreats. These events offer opportunities for students to deepen their practise and understanding of yoga.
All classes at The Yoga Nook are taught by highly qualified and dedicated practitioners who have a deep understanding of Iyengar Yoga. The atmosphere in the studio is peaceful and supportive, creating a nurturing environment for students to explore and grow in their yoga journey.
The Yoga Nook also offers private class bookings for those who prefer personalised attention or have specific needs or goals. Private classes can be tailored to individual requirements and provide an opportunity for focused guidance and support.
The Yoga Nook is known for its retreats, both locally and internationally. Students have the chance to escape the hustle and bustle of daily life and immerse themselves in yoga, meditation, and the beauty of nature. Retreats are conducted in stunning locations, providing a serene and rejuvenating experience.
With a commitment to promoting the practise of Iyengar Yoga, The Yoga Nook also offers teacher training and mentoring programmes for those interested in becoming certified Iyengar Yoga teachers themselves. These programmes provide a comprehensive and in-depth study of yoga philosophy, asana (poses), pranayama (breathing techniques), and teaching methodology.
Overall, The Yoga Nook is a welcoming and inclusive yoga school that provides a nurturing space for students to discover the transformative power of Iyengar Yoga. Whether you are a beginner or an advanced practitioner, The Yoga Nook offers a range of classes and resources to support your yoga journey.