The Yoga Space

The Yoga Space is a sports club located in Sydney, Australia, offering a yoga sanctuary where everyone is welcomed, safe, and uninhibited to just be and reconnect with themselves. The studio is situated on a hill between North Curl Curl and Dee Why, providing a beautiful and peaceful environment for practise.

The team at The Yoga Space is composed of highly qualified and experienced teachers who are passionate about sharing their knowledge and helping individuals understand what their body, mind, and spirit need. They aim to nurture and nourish their students, creating more energy flow within and promoting inner peace.

The founder of The Yoga Space, Beth Cowling, is a yoga teacher and massage therapist who envisioned creating a special space of healing. With a deep love for yoga, weight training, meditation, and various other activities, Beth believes that life is all about balance and has found her middle ground through her daily yoga and meditation practise.

The studio itself is designed to be a boutique space where individuals can embark on their yoga journey. It is a sanctuary where they can feel welcomed, safe, and uninhibited to reconnect with themselves. The energy of the space is nurturing and comforting, instantly making guests feel relaxed and grounded upon entering.

The Yoga Space offers a variety of classes, focusing on different yoga styles such as Japanese Meridian Yoga, Yin Yoga, and Mindfulness Meditation. The aim is to balance strength and flexibility, ground the mind into the body, and align the body with life's cycles through the integration of Traditional Chinese Medicine principles.

Located at 24 Carew St, Dee Why, The Yoga Space is easily accessible. They can also be reached by phone at 0419 413 128. The studio operates from Monday to Friday from 06:00 to 19:00 and on Saturdays from 07:00 to 10:00.

The Yoga Space values community and considers every person who walks through their doors as a part of their family. They strive to create a space where individuals feel connected and special. The energy of the studio is nurturing and comforting, providing a sense of belonging and support.

Overall, The Yoga Space is a haven for individuals looking to practise yoga, reconnect with themselves, and become a part of a like-minded community. It offers a beautiful and peaceful environment, experienced teachers, and a variety of classes to cater to different needs and preferences.