Aerial fitness is a form of performance art. We combine dance and acrobatics centred on a vertical apparatus.
This form of exercise has become widely popular throughout the fitness industry, practised by many enthusiasts in gyms and dedicated dance studios.
There is a wide range of male and female amateur to professional competitions held around the world.
Aerial fitness involves athletic moves such a climbing & body inversions using limbs to grip.
We at Vertical Addiction strive for the most acrobatic form which requires significant strength, flexibility, and endurance.
We pride ourselves on a very high standard of safety and professionalism which students can rely on.
Classes will help improve flexibility, strength, cardio, co-ordination and general health in a safe and controlled environment.
Overall, we provide an exciting new form of fitness and allow you to achieve things you never thought possible.