Vertical Fitness Australia believe that Pole Fitness is one of the best upper body and core workouts that you could get, not to mention lots of fun! It aids in developing overall body strength and toning, as well as body awareness and self-confidence! It has gained a huge increase in popularity for women of all ages as a regular part of their exercise routine, since pole schools starting opening.
Vertical Fitness caters for all levels of fitness and ages, teaching from beginner to advanced classes and also Professional Competition Master Classes and offer many speciality classes to help aid and add to pole classes. Check out the classes link for classes and times.