We provide workplace yoga with a focus on connection, resilience to stress, and mindful self-awareness. Our practice is non-competitive and encourages mindful attention to your inner states.

Where do sessions take place?

We run yoga in the workplace for companies looking to support their teams.

How can we get started?

Get in touch by email at contactus@workplaceyoga.com.au to discuss workplace yoga for your organisation.

Work Place Yoga | Melbourne, Australia

Work Place Yoga is a leading sports club in Melbourne, offering corporate yoga programmes to businesses looking to improve the overall well-being and productivity of their employees. With a team of experienced yoga instructors, they aim to create a peaceful and positive environment where individuals can rejuvenate their mind, body, and soul.

The physical benefits of practising yoga include improved muscle and joint flexibility, as well as improved muscle form. Regular yoga practise also promotes healthier internal organs and leads to fresher looking skin. In addition to the physical benefits, yoga also provides numerous mental and emotional benefits. It improves concentration, memory, attention, and learning efficiency, while also enhancing mood and overall well-being.

Work Place Yoga understands the importance of creating a mentally healthy workplace and the impact it has on productivity and employee satisfaction. According to a study conducted by Thomas Jefferson Medical College in Philadelphia and the Yoga Research Society, yoga and meditation have been proven to be effective interventions for depression and anxiety, with a wide range of emotional, psychological, and physical benefits.

Ignoring workplace wellness can be costly, with untreated depression resulting in over 6 million working days lost each year in Australia. However, investing in creating a mentally healthy workplace yields an average return on investment of $2. 30 for every $1 invested, according to PwC research. By enrolling in Work Place Yoga's corporate wellness programmes, businesses can improve the overall well-being of their employees while also reaping the financial benefits of a mentally healthy workplace.

Work Place Yoga offers a variety of corporate wellness programmes to cater to different needs. Their Wellness Assessment & Coaching Programme is a 10-class programme aimed at assessing and improving overall well-being. The Staff Mindfulness Meditation Programme focuses on training participants in mindfulness meditation techniques to reduce stress and improve focus. For executives experiencing high levels of stress, the One on One Executive Stress Coaching Programme provides personalised support and guidance.

Lastly, The Staff Yoga & Mindfulness Meditation Programme combines yoga and mindfulness meditation to create a well-rounded and balanced wellness programme.

Work Place Yoga emphasises that their practise is not a sweaty one. Postures are practised gently, allowing participants to focus on their inner experience and let go of competition. They believe that a slow and gentle practise can still be strong and allow individuals to achieve their fitness goals.

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To contact Work Place Yoga, you can reach them at their Australia phone number: +61 417 021 639, or their Canada phone number: +1 613 263 5058. You can also email them at contactus@workplaceyoga. Com. au.