About
The Xtend Barre method combines the science of Pilates with the dynamics and exhilaration of aerobic dance to open, strengthen and tone your total body, refresh your mind, and release your ‘soul’.
Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. With classes ranging from barre to Pilates, HIIT to yoga, and stretch to TRX, we’ve got a class for every body and every goal, all of which are designed to keep your body’n soul performing to the max.
Xtend Barre’s high performance workout will deliver 6 key X factor benefits:
LOOK GREAT.
Tone up, reduce body fat and increase your natural glow.
MOVE GREAT.
Open and strengthen your total body. Increase your range of motion and ease of movement.
FEEL GREAT.
De-stress and refresh, revitalise and energise. Counter ‘life’ and constantly renew.
SHARE GREAT.
Work hard together, share the exhilaration and ‘high’, form uniquely bonded friendships.
STAY GREAT.
Get a high intensity but safe workout. Minimise injury & frustrating downtime.
BE GREAT.
Get your X factor. Feel body-confident, powerful, beautiful, ‘alive’, and 100% you. Release your soul.