Yoga Essentia

And managing chronic pain, as well as improving overall strength, balance, and flexibility. This class is suitable for all levels, from beginners to experienced practitioners. It is offered in-studio and on Zoom.

At Yoga Essentia, you will find a welcoming and inclusive space to practise yoga. The studio's primary focus is on teaching the ancient art of yoga in a calm and safe environment. The qualified teachers at Yoga Essentia are highly experienced and dedicated to creating a supportive atmosphere for students of all ages, shapes, and interests.

Yoga Essentia offers a variety of classes to cater to different needs and preferences. Lifelong Yoga, taught by Physiotherapist and Yoga therapist Liz Bennett, is a Monday morning class that helps participants take care of their joints, improve balance and confidence, and experience the peaceful aspects of yoga by the ocean. This class includes yoga poses, breathing techniques, meditation, and subtle yogic physiology. It is suitable for beginners and those looking to deepen their yoga practise.

For those seeking a calmer start to their week, Calm Yoga with Liz Bennett on Monday evenings is the perfect choice. This class combines gentle movement and relaxation to settle the nervous system and set participants up for a calmer week ahead. All levels, from beginners to experienced yogis, are welcome.

Yoga + Pilates, taught by Jenny Tuck on Tuesdays, is a fusion class that focuses on core strength, stability of the spine, flexibility, balance, and the union of body, mind, and breath. Suitable for all ages, levels, and abilities, this class provides a well-rounded workout that will leave participants feeling energised and centred.

On Wednesdays, Allahna Jayla leads the Sunset Balanced Flow class. This vibrant practise emphasises breath, strength, core, balance, and flexibility. Participants will strengthen their bodies, release tension, and improve overall health and well-being. This class is suitable for all, regardless of flexibility levels, and finishes with a sound healing and meditation session.

Thursdays offer a Yoga + Pilates class with Kirralie Dillon, designed to help participants find a renewed sense of confidence in their bodies. This gentle yet challenging practise focuses on transforming the relationship with oneself and provides valuable tools for self-development.

To start the weekend on a positive note, Liz Bennett leads the Sunrise Balanced Flow class on Fridays. This class allows participants to release the week's stress while enjoying the beautiful sunrise over Warriewood Beach. Liz blends her physiotherapy expertise with the tools of yoga to create a unique and individualised experience for each student.

With its range of classes and supportive teachers, Yoga Essentia is the ideal place to connect with your body, calm your mind, and increase your strength, balance, and flexibility. Whether you are a beginner or an experienced yogi, Yoga Essentia welcomes you to join their community and experience the numerous benefits of yoga. Visit their website or social media pages to book a class and start your yoga journey today.