AB1 Performance

AB1 Performance is a physical fitness training program in Sherwood Park, Alberta, focused on improving performance and helping people move better. It serves both athletes and anyone looking to build strength, function, and training consistency. Programs include sports performance training, injury rehabilitation, injury prevention, and performance optimization. The organization is woman owned and offers wheelchair accessible parking, with restrooms on site, making it a practical option for clients who want support for safer, more effective training.