About
Abhyaasena Yoga is a yoga studio in Gurugram that runs guided programs focused on strength, balance, flexibility, relaxation, and stress relief. The studio offers power yoga for weight management, Vinyasa and Ashtanga-style practice, and restorative and pranayama sessions. There are also pregnancy yoga options across trimesters, yoga nidra for deep relaxation, and therapeutic yoga for specific conditions. Evening Mat-Pilates batches combine Pilates-style work with breathing and core training.