About
Develop skills in karate Shotokan, kickboxing, and self-defense at Académie Arts Martiaux Adrar in Longueuil. Programs include Shotokan karate taught by certified instructors, practical self-defense training for real-life situations, and dynamic kickboxing for cardio, mobility, and striking technique. The academy also runs HIIT-based group or individual "multifonctions" fitness sessions, plus private coaching for technique improvement and competition prep, with personalized training and nutrition plans. Suitable for beginners through advanced.