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At the Academy of Oriental Arts in Swaffham, Norfolk, individuals of all ages and abilities are welcome to join their Tai Chi classes. The school offers both Tai Chi and Qi Gong classes that provide numerous health benefits. Tai Chi is a relaxed exercise that promotes balance, mobility, and posture. It has been known to help relieve arthritis, reduce stress, and improve mental health.
It is also great for rehabilitation and is a low-impact exercise option. The classes are designed to be relaxed, friendly, and fun, creating a welcoming environment for all participants.
The Academy truly believes in empowering individuals and spreading the word about the benefits of Tai Chi and Qi Gong. Their instructors teach from the heart and are dedicated to educating and supporting their students. One of their classes, the Sun Style Tai Chi, focuses on upright and nimble movements that are suitable for everyone. They also offer traditional Yang style Tai Chi, which is characterised by medium posture and exciting movements.
Both classes incorporate Qi Gong exercises to enhance the overall experience and effectiveness of the practise.
In addition to their regular classes, the Academy also offers a Health Qi Gong Instructor Course. This course provides individuals with the opportunity to become qualified instructors in the practise of Health Qi Gong. The Academy takes pride in being one of only three places in Norfolk that offer this training. This course is a wonderful opportunity for those who are passionate about Tai Chi and Qi Gong to deepen their knowledge and share it with others.
The Academy Tai Chi is led by Barbara and Alan Smith, who have extensive experience and qualifications in Tai Chi and fitness instruction. Both have a lifelong passion for health, fitness, and Chinese martial arts. Alan's journey to Tai Chi began with boxing at a young age and eventually led him to become a regional coach with the British WuShu Association. Barbara and Alan are also members of the Tai Chi Institute for Health, continuously enhancing their skills and knowledge to ensure the best possible instruction for their students.
The Academy Tai Chi operates from two locations, with classes held at the Community Centre in Swaffham and Toftwood Village Hall in East Dereham. If you are unfamiliar with the venues, the Academy is more than willing to provide further directions. For inquiries or to join a local group, individuals can contact the Academy via email or phone.
The Academy's commitment to teaching and promoting the benefits of Tai Chi and Qi Gong shines through in their classes and courses. With their friendly and passionate approach, they strive to create a supportive and enjoyable learning environment for students of all backgrounds. Joining the Academy Tai Chi can be a transformative experience that helps individuals improve their physical health, reduce stress, and enhance their overall well-being.
