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Build strength, power and endurance with Adam Davies Coaching in Liverpool. The coach runs kettlebell classes, Small Group Personal Training (SGPT) conditioning sessions and 1-2-1 personal training, with an option for online coaching. Sessions focus on functional, unilateral movements for strength and mobility, and erg-based training such as rowers, ski ergs and echo bikes for aerobic fitness. Suitable for people ranging from new starters to experienced trainees looking for structure and consistency.