About
Build functional strength with Adam - The Functional Strength Coach in Collingwood. Adam coaches people who sit a lot and want to move well, lift confidently and stay capable long term. The focus is on strengthening big movements, building tolerance over time and keeping training realistic for busy adults. This is for clients who want strength and better movement rather than quick fixes, endless stretching or perfect posture cues. Sessions are delivered from Project Better at 436 Smith St, Collingwood.