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Experience in the pool is safe, comfortable, and effective. Hydrotherapy is a form of rehabilitation and exercise that takes advantage of the warm water to relieve pain, promote healing, and improve mobility. It is particularly beneficial for individuals recovering from injuries, surgeries, or chronic conditions.
Our hydrotherapy pool at Adelaide Hydrotherapy is open to the public from Monday to Friday, 6am to 10am. Whether you're looking to do your own thing or follow a specific exercise programme, our pool is available for you to use. The pool is maintained at a warm temperature of 34 degrees Celsius to enhance the therapeutic benefits of hydrotherapy.
At Adelaide Active Rehab & Therapy, we strive to provide a comprehensive rehabilitation experience all in one convenient location. You won't need to go to multiple places for your gym, pool, and treatment room needs as we have it all here. We offer a fully accessible facility with disabled parking, change rooms, and pool lifters to ensure that everyone has equal access to our services.
Our team at Adelaide Active consists of highly skilled professionals, including exercise physiologists, physiotherapists, and allied health assistants. They are dedicated to working with you every step of the way to support you in your rehabilitation journey. From the moment you arrive at our Welland facility, you will be greeted by a compassionate and knowledgeable team that is committed to helping you achieve your goals and make a full recovery.
We offer a wide range of services and therapies designed to cater to your individual needs. Our exercise physiologists create targeted and personalised exercise programmes to assist you in reaching your goals, whether you have specific objectives or are recovering from injuries or illnesses. Our physiotherapists can help you manage pain, increase strength, improve movement, enhance balance, and achieve overall better fitness through aquatic and clinic-based therapies.
Hydrotherapy is one of our key services, taking advantage of the warm pool to provide a therapeutic environment for rehabilitation. Our team of experts will ensure that you have a safe and effective experience in the pool.
We are open to public access from Monday to Friday, from 6am to 10am. On weekends, we extend our hours from 8:30am to 12pm. Our facilities are fully accessible, and we offer a range of services to support your rehabilitation journey. Whether you're recovering from an injury, surgery, or a chronic condition, our team is here to assist you in regaining strength and mobility.
At Adelaide Hydrotherapy, your journey to rehabilitation starts and ends with us. Let us help you achieve a brighter and healthier future.