Adult Dance Fit & Stretch Flex

F Nesse Dance & Performance Studio, the Contemporary Dance club in Birmingham, is excited to present two fantastic fitness classes for all the dance enthusiasts out there.

First up, we have Adult Dance Fit – a lively and exhilarating class that combines the best elements of aerobics, dance, and Zumba. For 30 minutes, participants will be swept away in a non-stop cardio frenzy, boosting their heart rate and igniting their energy levels. But that's not all! The class also incorporates 15 minutes of conditioning exercises, ensuring a full-body workout that will leave you feeling accomplished and satisfied. No matter your current fitness level, Adult Dance Fit is designed to cater to everyone and promises to improve flexibility as you groove to the beat.

If you're looking to focus more on enhancing your flexibility and mobility, then our Stretch Flex class is just what you need. This dedicated stretching session is all about easing those muscles and joints to help you reach your maximum potential. Our experienced instructors will guide you through various stretching techniques and exercises specifically designed to target all major muscle groups. Regardless of whether you're a beginner or a seasoned dancer, Stretch Flex welcomes all fitness levels. Take this opportunity to increase your range of motion, prevent injuries, and boost your overall flexibility in a supportive and inclusive environment.

At F Nesse Dance & Performance Studio, we believe in providing a high-quality experience for all our participants. Our instructors are knowledgeable, experienced, and passionate about what they do, ensuring that you receive the best guidance and support throughout your fitness journey. We understand that staying active shouldn't feel like a chore, so we've created these classes to be both fun and effective in helping you achieve your fitness goals.

So, whether you're ready to break a sweat and elevate your heart rate with Adult Dance Fit, or you'd rather unwind and improve your body's flexibility with Stretch Flex, F Nesse Dance & Performance Studio has got you covered. Don't miss out on these fantastic opportunities to stay active, meet new people, and enjoy the world of dance. Join us for an unforgettable experience that will leave you feeling energised and ready to take on the world!