What can I expect from Pilates at Advantage Pilates Mooloolaba?

Our Pilates training is designed to help you improve mobility, stability and balance, so you can get some balance back into your life. Whether you join one on one training or a small group class, you'll be guided based on your level.

Do you offer classes beyond standard Pilates?

Yes, we run Barre Pilates classes in a fun small group environment that combines music, dance and Pilates. We also offer group classes as well as Pilates personal training.

Can Pilates help with injury or rehabilitation?

If your body is stopping you from doing the things you love, our rehabilitation training can help you recover from injury and improve your health. We also support clients to rebuild core strength, stability and stamina under our trainers' guidance.

Advantage pilates | Pilates in Mooloolaba

Advantage Pilates is a renowned Pilates studio located in Mooloolaba, on the beautiful Sunshine Coast of Australia. The studio offers a wide range of Pilates classes, personal training sessions, group classes, and rehabilitation training, all aimed at improving mobility, stability, and balance.

The team of instructors at Advantage Pilates is highly qualified, experienced, and deeply committed to their mission of invigorating the mind and body by restoring balance. They are all fully accredited Pilates instructors, with additional expertise in various fitness areas and fitness teaching backgrounds. This diverse experience enables them to provide effective and personalised instruction, taking into account individual fitness training issues.

Regardless of age or current fitness level, the studio welcomes clients of all backgrounds. From elite athletes to moms with young children, and even those over 80 years of age, everyone can benefit from the Pilates training offered at Advantage Pilates. Clients consistently report improvements in breathing, core strength, stability, and stamina through attending personal training sessions, group classes, or rehabilitation training under the guidance of the friendly trainers.

Advantage Pilates offers a variety of options to suit individual needs and goals. For those looking for personalised attention and faster results, personal Pilates training is available. Clients receive their own trainer, a tailored programme, and full access to the studio facilities. Group classes, with a maximum of 10 people per class, provide a low-cost and enjoyable way to get fit while still receiving ample help from the trainer.

In addition, the studio offers specialised programmes for injuries and rehabilitation, helping clients overcome pain and regain mobility.

The studio is equipped with the latest Pilates equipment, ranging from floor mats and bands to state-of-the-art Pilates Reformer machines. This ensures that clients have everything they require for a fun and successful Pilates training session. Additionally, Advantage Pilates offers affordable package deals, allowing clients to purchase 5 or 10 packs of classes at a discounted price, without compromising on the quality of training.

Advantage Pilates also maintains an active presence on social media, particularly Facebook, where clients can stay updated with the latest news, training tips, and health advice. The studio values input from clients and encourages them to “like” and share their ideas and comments on their Facebook page. The website also features a gallery showcasing the studio's facilities, allowing potential clients to get a glimpse of what to expect.

In conclusion, Advantage Pilates in Mooloolaba provides a welcoming and professional environment for individuals seeking to improve their mobility, stability, and balance through Pilates. With a team of passionate and experienced instructors, a variety of classes and training options, top-notch equipment, and a commitment to individualised and effective instruction, Advantage Pilates is the ideal destination for anyone looking to enhance their health, wellbeing, and fitness.