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About
Welcome to Adyar Yoga Centre, a tranquil oasis nestled in the heart of Adyar, where yoga transcends into a journey of self-discovery and holistic well-being. Founded by the esteemed Mr. Thambi Ramesh, an authority in the Sivananda Style of Yoga with over two decades of teaching experience, this center is a haven for individuals of all ages, ranging from 5 to 60 years, seeking to transform their lives through the practice of yoga.
Mr. Thambi Ramesh, a disciple of the revered Madhavan Munuswamy, brings profound knowledge and expertise to every class. Known for his deep relaxation techniques, he addresses both immediate and chronic complications faced by different age groups, ensuring that each session is not just an exercise but a rejuvenating experience for the mind and body.
At Adyar Yoga Centre, traditional practices such as asanas, shatkarmas (yogic cleansing), and yoga philosophy are integral parts of the curriculum. The center also guides committed practitioners towards the more advanced practice of Pranayama, provided they adhere to a vegetarian diet, abstain from alcohol and other intoxicants, and follow the traditional moral guidelines of Yama and Niyama.
Serving the vibrant communities of Adyar, Besant Nagar, and Thiruvanmiyur, the Adyar Yoga Centre stands as a pillar of community wellness and spiritual growth. All are warmly invited to join and experience firsthand the transformative power of yoga under the guidance of a seasoned expert. Discover a path to better health, deeper relaxation, and a more balanced life at Adyar Yoga Centre.