Aerial Silks Pole Perfect Fitness

Aerial Silks Pole Perfect Fitness UK is proud to introduce this aerial skill, the first of its kind in King’s Lynn. Aerial silks, also known as aerial fabric or aerial tissu, are indeed quite cool and captivating to watch. They involve performing acrobatic movements and poses while suspended from fabric hung from the ceiling.

The combination of strength, flexibility, and grace required to manoeuvre on the silks is truly impressive. Aerial silks offer a unique and visually stunning performance art form that combines elements of dance, acrobatics, and circus arts. The performers use the fabric to climb, wrap, twist, and suspend themselves in the air, creating breathtaking shapes and movements.

It requires a great deal of strength, body control, and balance to execute these moves effectively. Not only are aerial silks visually appealing, but it also provides a great workout. It engages numerous muscle groups, including the arms, shoulders, core, and legs, promoting strength, flexibility, and overall fitness. Beyond the physical benefits, aerial silks can also enhance body awareness, coordination, and self-expression.

Each class at Aerial Silks Pole Perfect Fitness UK will involve a Warm-Up, Conditioning, Hoop Tricks, Transitions and Combos, building to a choreographed routine for each level to conquer over the period of your course, and finishing your session with a Cool Down and Stretches. The instructor will demonstrate new tricks, moving around the room to spot students. The aerial hoop does take a lot of upper body strength, but complete beginners are welcome as you will learn tricks and poses step by step, building your strength up over time and developing your flexibility.

Classes at Aerial Silks Pole Perfect Fitness UK are all about fun and fitness, for all ages, sizes, and abilities. They work together to be encouraging and all-inclusive. Interested players can browse the website for information regarding the class timetable before emailing the club, but if there is something they can’t find, then they shouldn’t hesitate to ask.

Where did it all start? The history of aerial silks can be traced back to various cultures and performance traditions throughout history. While it’s challenging to pinpoint an exact origin, aerial silks have roots in disciplines such as circus arts, acrobatics, and dance. Aerial Silks are easily the newest and most challenging, yet most awe-inspiring and versatile of there aerial art forms. First appearing in a French Circus School in 1959, as a final project, a student found a bolt of fabric in the local bazaar and presented her act completely on these fabrics. This was only reported in a newspaper – the school has no record of which student did this. Practised occasionally by others between 1959 and 1998. Over that time, the tail from the knot used to secure the fabric became a second leg of fabrics and, and modern silks were born. While silks have existed since that faithful spring day in 1959, it was not until 1998 when Isabelle Vaudelle and Isabelle Chassé performed separate silks acts in Quidam that the act became well-known.

What are the benefits? What is best to wear? Tips for making the most of your classes can all be found on the website of Aerial Silks Pole Perfect Fitness UK.

Aerial Silks Lessons at Aerial Silks Pole Perfect Fitness UK are created around your ability. Each individual will learn techniques at their own pace, when they are ready for them. Everyone progresses at different rates, and they will be guided through moves safely and effectively.

The Core Class Aerial Silks – Foundation and Aerial Silks – Improvers are available, as well as additional classes like Aerial Jam and CircusFit, which cater to all levels from complete beginners up to advanced participants.

Aerial Silks Pole Perfect Fitness UK is excited to bring this unique and challenging art form to King’s Lynn. It’s a workout that can be tailored to all abilities from newbies to advanced enthusiasts. It's time to experience the beauty and strength of aerial silks.