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Afterglow Pilates is a Pilates studio located in Fitzroy, offering private and duet sessions tailored to individual strengths, limitations, and goals. The intimate setting and small class sizes ensure a unique and rewarding experience with unparalleled attention to detail.
In these sessions, clients have the opportunity to work with the Pilates equipment, including the Reformer, Cadillac, and Wunda Chair. The use of spring tension in each piece of equipment allows for targeted muscle strengthening and a concentrated and intense workout. The spring load challenges and assists clients to achieve exercises that may not be as effective or possible on a mat with the effects of gravity.
If you find your current Matwork or Group Reformer classes to be lacking in challenge or have experienced injuries during group sessions, Studio Pilates sessions at Afterglow may be the perfect solution for you. Personalised to your specific needs, these sessions provide a holistic full-body workout that leaves you feeling invigorated and strengthened.
The Pilates Method, as practised at Afterglow, is a highly effective way to improve strength, flexibility, balance, and mobility. Its unique breathing technique helps engage the core and prevent injury by strengthening the connexion between the mind and body. With its focus on strengthening postural stability and rehabilitating injuries, Pilates is beneficial for everyone, including athletes, dancers, and those who usually dislike exercise.
Given the detrimental effects of prolonged sitting in today's society, Pilates is an exceptional method to counteract the negative impacts on our bodies. With its emphasis on re-educating the body and promoting pain-free movement, Pilates provides the strength and dexterity needed to function optimally throughout the day.
At Afterglow Pilates, several pricing options are available to suit different needs and budgets. Start-up packs include an initial private session and subsequent duets, while regular pricing offers options for private and duet sessions. Zoom Matwork sessions are also available for those who prefer to practise Pilates remotely.
Whether you're an experienced Pilates enthusiast or just starting your fitness journey, Afterglow Pilates welcomes you to experience the transformative power of Pilates in a supportive and personalised environment. Join us at our Fitzroy studio and discover the afterglow of a well-balanced and invigorated body.