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About
AiR Performance Gym provides athletic performance and strength training coaching in Montreal, with a focus on building strength, improving performance, and boosting confidence for athletes and gym goers. With 14 years of soccer experience and over 13 years of training, the coach designs tailored plans that combine strength work, calisthenics, HIIT and circuit training, plus stretching, mobility, yoga, animal flow, core work, and cardio. The program includes assessment and a customized plan delivered for 1-on-1 coaching at Centre UFit.