About
Alan Dunne Fitness is a personal training and sports therapy facility located in Swords. With years of experience in the fitness industry, Alan Dunne is dedicated to helping clients achieve their health and wellness goals. The gym is well-equipped with a range of dumbbells, free weights, and strength & conditioning machines, providing a comprehensive workout experience.
Personalised training sessions are tailored to suit each individual's goals, whether it be weight loss, toning up, or getting fit for a special occasion. Nutrition plays a key role in success, and clients receive a meal plan and guidance on maintaining a healthy diet. The focus is on achieving a healthy lifestyle through a combination of exercise and proper nutrition.
Sports therapy services are also available onsite, helping clients recover from injuries, manage chronic pain, and rehabilitate their bodies. This service is essential for those looking to maintain an active lifestyle without being hindered by pain. Additionally, Pilates classes are offered for all levels, focusing on core strength, balance, and flexibility.
Online classes are currently available, allowing clients to participate in workouts from the comfort of their own home. Whether it's personal training, sports therapy, or Pilates, Alan Dunne Fitness is dedicated to helping clients unleash their best selves and lead a healthier, happier life. Contact Alan Dunne Fitness today to begin your fitness journey.
