ALCIDES

Struggled with their health and fitness journey? Are there others out there who feel lost and overwhelmed? ” This thought led to the creation of ALCIDES.

ALCIDES is not just a personal training service, but a wellness community dedicated to helping individuals become the best version of themselves. With a strong focus on client-centred workouts and comprehensive nutrition guidance, ALCIDES offers personalised services tailored to each individual's needs.

One-on-one sessions with a personal trainer are at the core of ALCIDES' training services. These sessions are designed to help clients become fit from the inside out, with trainers understanding and addressing their unique needs. Through a detailed body analysis read and fitness assessment, ALCIDES' professional trainers can assess clients' movements and fitness needs in order to create a personalised routine.

In addition to personal training, ALCIDES offers health consultations. These consultations allow trainers to have a brief conversation with clients, gaining a deeper understanding of their specific fitness goals and needs. With this information, trainers can provide guidance and support to help clients achieve optimal results.

A key feature of ALCIDES is their “Food For Thought” seminar, a comprehensive nutrition programme that focuses on fat loss. Over the course of eight weeks, clients attend one 90-minute session per week, where they learn everything they need to know to shed fat and maintain a healthy lifestyle. Participants have found this seminar to be incredibly valuable, with feedback such as, “I feel like I have learned how to change my eating habits rather than being told to just stop eating certain foods,” and “Adam knows his stuff and is supportive.

ALCIDES was created with a vision of building a community for individuals who want to improve their health and fitness. The founder, Adam Craig, understands the struggles individuals face on their journey and aims to provide specific workout routines and comprehensive nutrition guidance to support their goals.

Located at The Gym in Leeds on York Road, ALCIDES can be contacted through their social media pages or via email. With a commitment to personalised services and client satisfaction, ALCIDES is dedicated to helping individuals transform their lives and achieve their health and fitness goals.