Exercise, specifically weight-bearing and resistance exercises, can positively impact bone health and reduce the risk of osteoporosis. That's where OneroTM comes in. The Onero programme at AllCare Physiotherapy focuses on exercises that target bone health and reduce the risk of fractures. These evidence-based exercises are safe and effective for individuals of all ages and fitness levels.
In addition to the Onero programme, AllCare Physiotherapy offers a range of specialised exercise classes, including Pilates, Onero Academy, GLA:D, and S&C. Pilates classes aim to improve whole-body conditioning and coordination, while Onero Academy focuses on bone health. GLA:D classes are specifically designed for individuals with hip or knee osteoarthritis, and S&C classes focus on strength and conditioning.
AllCare Physiotherapy understands that every individual is unique, which is why they offer tailored exercise programmes. Their physiotherapists can create a programme specifically designed to meet the needs of your body and address any specific clinical problems, pain, or injuries. With the guidance and support of their trained staff, you can safely perform exercises and work towards improving your posture, strength, stability, and mobility.
To ensure the highest quality of care, all clients, whether new or returning, will require an assessment before joining the Clinical Exercise classes. Current clients who wish to join Pilates and Yoga classes with the Pilates and Yoga instructors can book at reception or by phone. Appointments and class bookings can be made by contacting reception at 6224 9777.
AllCare Physiotherapy is dedicated to making a positive difference in the Hobart community. They not only provide high-quality professional physiotherapy care but also support various organisations in the community. By choosing AllCare Physiotherapy, you can be confident that you are receiving the best care while contributing to the betterment of the local community.
AllCare Physiotherapy is conveniently located at 68 Sandy Bay Road in Hobart, Sandy Bay, Tasmania. For more information or to book an appointment or class, you can call 03 6224 9777 or email info@allcarephysio. Com. au.
You can also visit their website for more details and the latest news and health tips from the AllCare Physio team.