Pilates Ashlea is a highly skilled and qualified Pilates instructor who is passionate about helping individuals improve their strength, flexibility, and overall physical well-being. With a focus on core stability and body alignment, Ashlea guides her clients through a series of controlled movements to improve posture, enhance muscle tone, and increase overall body awareness. She is dedicated to creating a supportive and inclusive environment where all participants, regardless of their fitness level, can feel comfortable and challenged.
About Alpine High Performance Fitness Centre in Mount Buller stands out as a top destination for fitness and strength training. Located in the picturesque alpine region, this fitness centre offers a unique experience for both locals and visitors alike. With its stunning mountain views and state-of-the-art facilities, Alpine High Performance provides an inspiring setting for individuals to achieve their fitness goals.
Alpine High Performance is renowned for its team of experienced trainers who are all certified in anatomy, physiology, and nutrition. They understand the importance of individualised training and work closely with clients to develop personalised fitness plans. Whether someone is a seasoned athlete or a beginner, the trainers at Alpine High Performance are dedicated to helping individuals reach their full potential.
The fitness centre offers a wide range of classes to suit every level of fitness. From the intense and high-energy HIIT classes to the mindful and calming yoga sessions, there is something for everyone. Classes are kept small and intimate, with a maximum of 20 participants to ensure individual attention from the trainers. If a class fills up, the trainers are more than happy to provide personalised guidance and adjustments.
In addition to group classes, Alpine High Performance offers private training sessions for those who prefer a more one-on-one approach. These sessions are perfect for individuals who have specific goals or who need extra support and guidance. The trainers are skilled in developing personalised programmes tailored to each individual's needs and abilities.
Alpine High Performance also boasts a fully equipped physiotherapy clinic, led by Director and Physiotherapist Dan Rogers. With a specialisation in sports injury, conditioning, rehabilitation, and strength training, Dan brings a wealth of knowledge and expertise to the centre. His passion for physiotherapy and sports, combined with his own personal experience of injury, drives him to provide top-notch care to his clients.
Safety is a top priority at Alpine High Performance, especially in light of the ongoing COVID-19 pandemic. The fitness centre strictly adheres to all safety guidelines and protocols to ensure the health and well-being of its members. Regular cleaning and sanitization practises are carried out, and social distancing measures are implemented throughout the facility.
Alpine High Performance offers membership options for both winter and summer seasons, allowing individuals to enjoy the centre's facilities and classes year-round. Membership prices are competitive and offer great value for money. Additionally, drop-in and casual visit passes are available for those who prefer a more flexible approach.
Joining Alpine High Performance means becoming a part of a passionate and supportive fitness community. The centre's friendly and welcoming atmosphere encourages individuals to push their limits and achieve their fitness goals. Whether someone is looking to improve their strength, flexibility, or overall well-being, Alpine High Performance is the ideal place to start their fitness journey.