Alresford Pilates

Sally Hogg would like to extend a warm welcome to the sports community from Alresford Pilates, nestled right here in the heart of Alresford, United Kingdom. Sally offers small-group classes that are both fun and friendly, as well as personalised individual support to meet your specific needs and goals.

One of the big reasons you might consider Pilates is for improving posture. Sally’s highly experienced team will guide you through exercises designed to mobilise and lengthen your body, helping you feel taller and more aligned.

Pilates is also fantastic for your overall body health. With regular practice, you can regain flexibility and strength, and even improve your breathing. You have the choice to join sessions in-person at the Station Mill Studio or online, whichever suits you best.

Sally believes that Pilates is about more than just the time you spend exercising. It’s about enhancing your overall quality of life. The practice of Pilates can help improve your posture, increase your range of movement, and boost your flexibility and strength. No matter your age or fitness level, Sally and her team are passionate about helping you enjoy the best quality of life.

Trained under the esteemed Body Control Pilates programme in London, Sally and Jemma Rice offer small classes with close personal supervision and individual support.

They run a flexible schedule with in-person classes held at the beautiful Station Mill Studio, and online sessions conducted via Zoom. Remember, bookings are essential to secure your spot.

For your classes, it’s best to wear comfortable clothes that aren't too baggy, with either socks or bare feet. This makes it easier for the instructors to observe your posture and alignment.

To join, newcomers need to complete an enrolment form and take part in an introductory one-on-one session. This helps tailor the classes to your needs and ensures you get the best experience.

Fees are paid in advance for a block of sessions, usually spanning 6 to 7 weeks. While fees are non-refundable once paid, there is a swap system in place. If you notify Sally in advance about missing a class, you can enjoy a makeup session later on.

If you have any questions or wish to schedule a session, feel free to contact Sally via phone or email. She is here to help you achieve your health and wellness goals through your Pilates journey.

But don’t just take Sally’s word for it:

“As a 76-year-old, I thought I would be the oldest person in the class. How wrong I was! The class consisted of mixed ages, and everyone seemed to have different reasons for joining. The teachers at Alresford Pilates were warm and helpful, gently easing me into the practice.

“The great advantage of classes at Alresford Pilates is that they are small, ensuring that they take great care with each individual student. Alresford Pilates is an oasis of calm in my week, and that hour just flies by.

“I feel energised after a session. The class is friendly and supportive, and Sally is an exceptional teacher who is constantly aware of everyone's capabilities and level of working."

Sally is committed to offering a warm and supportive environment at Alresford Pilates. Join today and experience a transformative journey of movement and mindfulness.