Alva O'Sullivan

Good understanding of me throughout the programme. I have lost over 7 kg in the 10 weeks and I would highly recommend the programme to anyone who wants to lose weight, who is ready to make some changes to their lifestyle, and who is looking for an hour-long chat with someone every week that focuses on them, their mindset and habits and what they are doing to their body. I will definitely sign up for more support from Alva to make sure I dont go back to my old eating habits.

Situated in the heart of Blackrock, Alva O'Sullivan is a health consultant, nutritionist, and Pilates studio dedicated to helping individuals achieve their health and fitness goals. Alva O'Sullivan is a qualified Nutritionist, Advanced Level 4 Mat Pilates Instructor and Health Coach with a passion for empowering individuals with the knowledge and motivation to make positive lifestyle changes.

Alva O'Sullivan offers a range of services tailored to meet the specific needs of each client. From one-to-one consultations providing dietary and exercise advice to Workplace Wellness Workshops designed to educate and support employees in health and nutrition, Alva O'Sullivan is committed to improving overall well-being and performance.

Clients have the opportunity to work with a top nutritionist and fitness coach to reach their personal best. Through tailored nutrition, exercise and weight management programmes, individuals can optimise their health and wellness. Alva O'Sullivan's online classes and consultations provide convenient access to expert advice and support from anywhere.

The studio in Blackrock offers Fitness Pilates Group Classes, Body Conditioning sessions, Personal Training one-to-one sessions, and Workplace Wellness Workshops. Alva O'Sullivan's holistic approach to health and fitness focuses on helping clients make sustainable lifestyle changes that lead to long-term success.

Testimonials from satisfied clients highlight the positive impact of working with Alva O'Sullivan. With a focus on empowering individuals to take control of their health and well-being, Alva O'Sullivan is dedicated to helping clients achieve their goals and live happier, healthier lives.