About
Located in the heart of Quispamsis, Amana Yoga is a sanctuary for those seeking to improve their physical and mental well-being through the practices of yoga, meditation, and Ayurveda. Our experienced and dedicated instructors are here to support you on your journey to optimal health and vitality.
Our yoga classes cater to individuals of all levels, from beginners to advanced practitioners. Whether you are looking to enhance your flexibility, strength, or simply reduce stress, our classes are designed to meet your unique needs. We offer a variety of styles, including classical and modern, as well as specialized programs for prenatal and kids yoga.
Meditation is an integral part of our practice at Amana Yoga. Through meditation, we aim to cultivate deep relaxation, mindfulness, and inner peace. Our Sounds of Silence program provides you with the tools to develop your own meditation practice, leading to greater emotional balance, enhanced creativity, and overall well-being.
In addition to yoga and meditation, we also offer Ayurveda services to promote holistic health and longevity. Ayurveda, a 5000-year-old system of medicine from India, focuses on balancing the mind, body, and spirit to prevent disease and enhance healing. Our Ayurvedic treatments aim to correct imbalances and promote vibrant health in all aspects of life.
Join us at Amana Yoga and experience the transformative benefits of yoga, meditation, and Ayurveda. Download the MINDBODY app to schedule your classes and start your journey to a healthier, more balanced life. Cheque out our welcome video to learn more about our studio and the services we offer.