Do you coach only strongman training?

No. Strongman is encouraged, but coaching is not limited to it. Programs are tailored for strong, healthy, functional training across a range of goals.

What does your nutrition coaching include?

Nutrition coaching includes blood panel analysis, weekly check-ins, and personalized macro calculations. You will also get support with nutrition questions and a basic nutrition course.

How many days per week should I train?

A minimum of three training days per week is recommended to see results. Frequency can be increased when it matches your goals and schedule.

Coach Amber Hadfield in Vista delivers personalized strength and performance coaching through Cryfa Performance. The focus is on tailored strength sport programming, functional training, and mindset and accountability, designed to build strength, confidence, and resilience. Training programs can support goals like weight loss, body recomposition, bodybuilding prep, and injury rehabilitation and prevention. Amber also offers nutrition coaching with blood panel analysis, weekly check-ins, and macro guidance, plus small group strongman training.