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Anahata Yoga Studio, also known as AHYS, is a serene and tranquil yoga studio located in the peaceful streets of Templestowe, Doncaster. As you step inside the studio, you will immediately feel a sense of calm and tranquillity, creating the perfect environment for your yoga practise.
At AHYS, they believe in the power of yoga to bring inner peace and well-being. With their menu of classes, you will be able to find your inner peace and achieve a sense of balance in your life. The studio offers a variety of classes tailored to your needs, including Inner Peace, Purification, and My Serenity.
AHYS believes in the holistic benefits of yoga, going beyond just the physical aspects. Through consistent practise, you can overcome anxiety and depression, and experience true spiritual fulfilment and happiness. The key to reaping the maximum benefits of yoga is regular practise, and AHYS encourages their clients to embrace this commitment.
One of the main focuses at AHYS is stilling the mind. By suspending all physical and mental activity, the nervous system can finally rest, allowing you to connect with your true self and find inner peace. This is facilitated through the practise of asanas (postures), relaxation, and brief meditation sessions.
Pranayama, the science of breath, is another important aspect of the practise at AHYS. By harnessing the power of breath, you can lower stress and anxiety levels, promoting a sense of calm and well-being. Meditation is also offered at the studio, providing a space for you to calm your restless mind and let go of the pressures of life.
The classes at AHYS are led by highly experienced Hatha Yoga teacher, Marta Majka. Marta is dedicated to guiding her students on their yoga journey and helping them connect with their body, mind, and soul. With her expertise and gentle guidance, you can confidently embark on your yoga practise and discover the profound benefits it offers.
Anahata Yoga Studio welcomes clients from the surrounding suburbs of Templestowe, Doncaster East, Donvale, and Box Hill. Whether you are a beginner or an experienced practitioner, AHYS invites you to join their classes and explore the wonderful world of yoga. Experience the tranquillity and peace that comes with practising yoga at AHYS and begin your journey towards a healthier, more balanced life.