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Fancy giving your mind and body a real treat? Head over to Ananda Yoga & Holistic Therapies in Latchford, Warrington. Barbara runs this cosy little studio and she's all about making yoga accessible to everyone, especially if you're new to it.
They’ve got all sorts of classes like Hatha Yoga and Sound Bath Meditation. Hatha Yoga’s great for building strength and flexibility, and it feels really good on the lungs and mind. If you’re looking for something a bit more personal, Barbara offers private sessions too. Perfect for stretching, better sleep, and tackling anxiety.
Not just a yoga spot, they've got relaxation massages, reiki healing, and other neat holistic therapies. Plus, if you want to dive deeper, they’ve got Reiki level 1 and 2 courses where you can learn how to perform your own Reiki sessions.
Barbara found her passion for yoga while working in finance and trained in India, so she knows her stuff and is super dedicated.
Want to check it out? Pop down to Ananda Yoga in Latchford Village, Warrington. There’s free parking, and you can reach Barbara on 07545 835667 for details or to book a session.
