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About
Angela Williams Pilates offers mat Pilates group classes in community settings around Bury, with options available via Facebook and online. The classes focus on de-stressing, relaxing tight muscles, strengthening weaker areas, and supporting posture and core strength. Mixed ability and all ages are welcome, with male and female participants. Alongside groups, Angela provides one-to-one bespoke personal tuition on the Pilates Reformer, including support described as targeting injuries and musculoskeletal issues.