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About
Antaratma Yoga Mandiram is a serene sanctuary nestled in the heart of Chennai, dedicated to fostering holistic well-being through the transformative power of yoga. Embracing the sacred traditions of revered spiritual masters such as Sri Swami Sivananda Saraswati and Sri Swami Satyananda Saraswati, this yoga studio offers a nurturing environment where individuals can embark on a journey of self-discovery, healing, and growth.
Antaratma Yoga Mandiram specializes in Satyananda Yoga, an integrated system of practices that harmonizes the body, mind, and spirit. Through asanas (postures), pranayama (breathing exercises), and meditation, students learn to cultivate balance and tranquility from within. Emphasis is placed on embracing Jnana Yoga (the path of knowledge), Bhakti Yoga (the path of love and devotion), and Karma Yoga (the path of selfless action), ensuring that each aspect of life is aligned with the principles of yoga.
Under the expert guidance of founder and instructor Arun J Pillai, who has extensive training from esteemed yoga institutions, participants receive personalized attention, making their practice safe and effective. With programs such as Raja Yoga, Yoga Therapy, and Prarambha Sadhana, Antaratma Yoga Mandiram provides a tailored approach to meet diverse needs, from those seeking relief from physical ailments to those aspiring for deeper spiritual understanding.
Join a vibrant community of like-minded individuals in a welcoming atmosphere, where personal growth and well-being are the shared goals. Upcoming workshops and special events offer further opportunities to deepen one’s practice and connect with others on the same path. Visit Antaratma Yoga Mandiram at Nagappa Nagar, Chrompet, and step into a transformative journey of embracing one's true self.