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Conditions Improve your mental and emotional well-being through movement Build a sustainable practise that you love At AOK Keep Moving, we understand that pain and injury can be frustrating and can limit your ability to enjoy life to the fullest. That's why our team of experienced and empathetic physiotherapists and pilates instructors are here to help you overcome pain, build strength, and move with confidence.
Our physiotherapy treatment style is active and fully supported, focusing on getting you stronger and improving your quality of life. We take a holistic approach, understanding that your mental health is just as important as your physical health. Our mentally health aware and psychologically informed physiotherapists are dedicated to getting to know the whole you.
In our small group training sessions, you will rebuild your connexion to your body. Guided through your individual programme in our beautiful sun-filled studio, our small group training combines pilates, strength, and mobility exercises. These sessions have a maximum of 5 participants, ensuring that you receive personalised attention and support.
Our pilates sessions are a mindful movement practise that builds awareness and strength. Through curiosity and play, you'll explore the infinite ways your body can move. We also offer pregnancy and postnatal pilates sessions, tailored to support women throughout their journey to motherhood.
If you're looking for a retreat to recharge, our retreats provide you with the opportunity to rest and gain a fresh perspective. More than just a holiday, our retreats support you in taking your discoveries home with you, helping you build a sustainable practise that you love.
Education is important to us, and we are passionate about empowering other pilates and movement teachers. Our founder, Alex, provides mentoring, workshops, and professional development services to teams across Australia, New Zealand, and beyond, ensuring that they can provide compassionate care that is up-to-date with current evidence.
At AOK Keep Moving, we understand that persistent pain and niggles can greatly impact your quality of life. We believe in a holistic approach to overcoming pain and know that there are many factors at play. That's why we created our Living With Pain Guide, offering you practical tips and perspectives to help you navigate your pain journey.
Our clients have experienced amazing results with our approach. Clare, for example, never thought she would be doing pilates, but she is now amazed at the difference it makes to her body. She can even do sit-ups and bridges! You too can keep moving with confidence.
Our tailored physiotherapy, pilates, and small group training services will support you in achieving your goals and getting back to doing the things you love.
So if you're tired of being told to stop exercising or bouncing from specialist to specialist, give us a try. You deserve a treatment plan that is focused on your goals, a supportive community, and a sustainable practise that you love. Book your initial session with us today and start your journey towards pain-free and confident movement.