About
APEX FIT CO is a group fitness studio in Sherwood Park focused on Pilates-inspired mat workouts, strength training, and low-impact cardio classes. Join Spin classes for full body conditioning, take barre sessions for strength and flexibility using small isometric movements, and choose between multiple stretch formats including yoga-style and music-driven stretch. With no equipment format options and mat-based Pilates instruction, it is a fit for many fitness levels who want structured workouts.