Aqua Exercise Lithgow

Lithgow Health Yogalates, a Pilates club in Lithgow, is excited to promote Aqua Exercise Lithgow, a fantastic opportunity for women in the district to engage in aqua aerobics or aqua exercise classes. These classes, held in a controlled and safe environment, offer a range of benefits for participants.

One of the great things about aqua exercises is that they can burn more fat than exercises on dry land. Plus, they provide a low-impact workout that protects joints and allows muscles to work harder. Whether you're a professional athlete or just starting your fitness journey, these classes are suitable for all ages and fitness levels.

Instructor Kerry, who is aqua qualified, conducts these classes at the Lithgow Hydrotherapy Pool. The sessions last for 1 hour and offer a mix of aerobic activities in the water. And don't worry if you're not a strong swimmer – these classes are suitable for everyone, regardless of their swimming ability.

To further enhance the workout, dumbbells, and noodles are available, providing additional resistance. With the dumbbells providing the equivalent of up to 10kgs of weight and the noodles offering 2kgs of resistance, you can increase your muscle strength and work towards your fitness goals.

When attending Aqua Exercise Lithgow, make sure to wear suitable swimwear and bring along water and a towel. Private group classes are available, and bookings are required to secure your spot. The cost is based on upfront term payment, ensuring convenience for participants.

The benefits of Aqua Exercise Lithgow are plenty. Not only does it reduce pain and increase flexibility, but it also boosts your aerobic capacity and endurance. By activating opposing muscle groups, it helps achieve a well-rounded workout. Moreover, it lowers blood pressure and stress, burns more calories, and protects knee, ankle, and hip joints.

To ensure durability in the indoor pool, Lithgow Health Yogalates provides links for purchasing chlorine-resistant swimwear. This way, you can enjoy your aqua exercise classes without worrying about the wear and tear caused by the pool water.

So, if you're looking for a fun and effective way to improve overall body strength and enjoy the benefits of aqua exercises, Aqua Exercise Lithgow is the place to be. Join instructor Kerry at the Lithgow Hydrotherapy Pool and make your fitness journey a splash!