Arc Strength and Performance (by Fitness With Nina)

Arc Strength and Performance offers performance and functional strength training, physique and strength, and youth strength and athletic development, with personalized one-on-one coaching and small group training.

Yes. Programs include sports performance and endurance training built around sport-specific demands, with goals like improving strength, stamina, and preparation for season-to-season performance.

Yes. Arc provides injury recovery and prevention support, including customized and progressive plans to help regain strength and mobility, rebuild stability and power, and return to activities with reduced pain.

Training is described as always challenging but safe, with an emphasis on safety and long-term health, complete range of motion strength work, and addressing weak links and muscle imbalances.

Arc offers a one-time Form & Technique Evaluation for athletes who want to refine lifts to support performance and make strength work more efficient and sport-specific.

Both. Arc includes youth strength and athletic development, along with adult performance, physique, and functional fitness training.

Yes. Arc offers small group training in addition to personalized one-on-one coaching.