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About
Aroha Fitness in Paraparaumu Beach offers 1:1 personal training focused on strength for every body, with a strong emphasis on menopause and healthy ageing. It is designed for midlife women and older adults who want to adapt their training as their body changes, improving strength, balance, core stability and confidence. Support is available in person on the Kapiti Coast and online, with personalised programming based on individual needs.
Organisers
Frequently Asked Questions
Aroha Fitness provides strength for every body with personal training tailored to hormonal change, healthy ageing, and individual needs, including inclusive menopause-informed strength training for midlife women and older adults.
Support is available in person on the Kapiti Coast and online, depending on what best fits your life.
You can begin with a free consultation to talk through your goals and see if Aroha Fitness is the right fit.
