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Ashbrooke Yoga, led by Elaine A. Scott, is a top choice for those in Sunderland seeking Yoga, Qi Gong, and Meditation. Elaine is a certified Iyengar Yoga Tutor, also skilled in teaching Qi Gong and Meditation.
The school offers a variety of classes for all experience levels. Beginners and those looking to improve can join the Yoga for Beginners and Improvers class at St Michaels Community Centre on Thursdays from 6:30 pm to 8:00 pm. This class costs £7 per session or £30 for five.
For absolute beginners, there’s a New Beginners class on Tuesdays from 6:30 pm to 8:00 pm at Tesco Community Room, Tesco Superstore. This class costs £5.
Ashbrooke Yoga also holds a Wellness Class on Fridays from 12:30 pm to 2:00 pm at St Michaels Community Centre. This class focuses on Gentle Restorative Yoga, Qi Gong, and Mindfulness Meditation, making it ideal for destressing and recovery. The suggested cost is £6, but participants can pay what they can or attend for free if needed.
For more details, contact Elaine via phone at 07772407556, on social media (@ashbrookeyoga on Facebook and Twitter), or email her at elaineascott@yahoo.co.uk.
Join Ashbrooke Yoga and boost your physical and mental well-being in a friendly and supportive environment.