Ashtak Yoga School

Nestled on the serene shores of Mandrem Beach, Ashtak Yoga School offers a tranquil retreat for those seeking to deepen their yoga practice and self-discovery. Just a short stroll from the vibrant Arambol drum circle, the school offers a unique blend of sun, sea, and yoga, creating an enriching environment for learning and personal growth.

Ashtak Yoga School features a comprehensive range of courses, including 200-hour, 300-hour, and 100-hour programs. Each course is thoughtfully designed to cover 72 detailed yoga asanas, along with meditation techniques and theory. Led by experienced instructors Kate Malik and Gaurav Malik, students experience a holistic journey that encompasses the ancient teachings of Hatha and Vinyasa flow yoga, seamlessly integrating them with modern practice.

The Ashtak Yoga community is a melting pot of international students, seasoned yogis, spiritual seekers, and locals, all converging to create a vibrant, supportive atmosphere. The instructors, particularly Gaurav Malik, bring a wealth of knowledge with advanced degrees in Yoga and Human Consciousness, ensuring a rich, educational experience. Gaurav’s passion for yoga, combined with his approachable teaching style, encourages self-love and awareness among students.

Embracing the natural beauty and cultural richness of Goa, Ashtak Yoga School is more than a place to learn yoga; it is a sanctuary for self-exploration and inner growth. With a strong foundation in traditional yoga practice, the school prepares students to share their newfound knowledge and experience with grace and authenticity. Whether you're looking to teach or simply deepen your practice, Ashtak Yoga promises a life-changing journey by the Arabian Sea.