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About
Welcome to Ashtanga Yoga Hyderabad, the city's only KPJAYI-authorized yoga school dedicated to teaching the authentic Ashtanga method as taught by R. Sharath Jois of the Ashtanga Yoga Institute (KPJAYI). Rooted in the practice established by Sri. K Pattabhi Jois, this studio offers a sanctuary for anyone looking to embark on a journey of self-discovery and holistic well-being through yoga.
The core of Ashtanga Yoga lies in “vinyasa” – the synchronization of breath and movement. This dynamic practice not only warms the body but also aids in detoxification and purification of the body, mind, and nervous system. Regular practitioners will find enhanced strength, flexibility, stamina, and an overall sense of well-being. The unique sequential teaching method allows individuals to progress at their own pace, making it accessible for beginners and those with specific health conditions.
Classes at Ashtanga Yoga Hyderabad are taught in the traditional Mysore style, where each student practices independently under the guidance of experienced teachers. This approach ensures individualized attention and allows practitioners to develop a personalized, meditative practice. The focus on deep breathing, known as pranayama, synchronized with movement, or vinyasa, cultivates a calm and centered mind, leading to a focused and tranquil state.
The methodology of Ashtanga Yoga emphasizes a three-pronged approach known as Tristhana, which involves pranayama, asanas (postures), and drishti (focused gaze). Together, these elements foster steadiness, awareness, and mindfulness, creating a balanced and enriching yoga practice suitable for all ages, body types, and fitness levels. An open mind and eagerness to learn are all that is needed to benefit fully from this transformative practice.
For more information on classes or to join the community, please contact Ashtanga Yoga Hyderabad at +91 96420 31113 or email ashtangayogahyderabad@gmail.com. Discover the profound benefits of Ashtanga Yoga today and step into a journey of self-transformation and empowerment.
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Frequently Asked Questions
Yes, our classes are taught in the Mysore style, with each student learning the asanas at their own pace while following the rhythm of their breath.
Postures are taught sequentially so you can build your practice at your own pace, and it is ideal for those new to yoga or those with specific physical or health conditions.
In Ashtanga Yoga, movement is always synchronized with the breath, and deep breathing with Vinyasa is essential to the practice.