Ashtanga Yoga Nottingham

Ashtanga Yoga Nottingham is a renowned yoga studio in Nottingham, offering a variety of classes led by highly qualified and experienced teachers, Paul and Jane. With their wealth of knowledge and expertise, they are able to bring out the best in each student and provide a transformative yoga experience.

The studio offers a range of classes to suit different levels and preferences. One of their main offerings is the Mysore style class, which takes place at the YMCA International Community Centre every Sunday from 09:30 to 11:00. In this class, students are given the freedom to practise at their own pace and level, working through a set sequence of postures arranged into primary, intermediate, and advanced series. This allows for individual growth and progress, while also promoting a healthy and toned body.

The Mysore style class is suitable for both beginners and more experienced practitioners, as the teachers provide guidance and support tailored to each student's needs.

In addition to the Mysore style class, Ashtanga Yoga Nottingham also offers other specialised classes. On Mondays, they have a Beginners Ashtanga yoga class, conducted online, which provides an introduction to the primary series. This class is perfect for those who are new to yoga or for those who want to deepen their practise and understanding of the primary series. On Wednesdays, they offer a Half Sanskrit Counted led primary class online, which takes students through the primary series up to Navasana.

This class is ideal for those who are looking to refine their practise and build strength.

Ashtanga Yoga Nottingham prides itself on creating a safe and welcoming environment for all students. Whether you are a beginner or an advanced practitioner, there is a class suitable for you. The teachers are dedicated to ensuring that each student receives personalised attention and guidance throughout their yoga journey.

To book a class or for more information, you can contact Ashtanga Yoga Nottingham through their email at ashtangayoganottingham@yahoo. Com or via text at 07948466599. The studio is located at YMCA International Community Centre, 61B Mansfield Rd, Nottingham NG1 3FN.

Join Ashtanga Yoga Nottingham and experience the transformative power of yoga in a supportive and nurturing environment.