Ashtanga Yoga Oxford

Hey everyone!

Mary Powell here has been loving every minute of running Ashtanga Yoga Oxford, right in the heart of our beautiful city! With nearly 20 years of yoga experience, she’s super excited to share her passion with you all. Whether you're new to yoga or a seasoned yogi, she wants to make sure you get the most out of your practice. So, do let her know about your yoga journey and any goals or concerns you might have. She’s all about tailoring the classes just for you! 🧘‍♀️

Mary's got a knack for making online classes feel personal and effective. She focuses on posture alignment and understands anatomy really well, which means you'll have a safe and supportive environment to explore your practice at your own pace. Her classes are designed to suit everyone, no matter your level of experience.

One thing that stands out at Ashtanga Yoga Oxford is how Mary adapts each class to fit the needs and abilities of her students. She treats everyone as an individual, helping to improve overall health and wellbeing in a way that’s just right for you.

The community here is something special too. You'll not just get expert guidance from Mary but also make some great friends along the way. There's a real inclusive and supportive vibe, and that's a big part of what makes this place so transformative and nurturing. 🤝

If you prefer a more hands-on experience, Mary also runs in-person workshops. These are fantastic for anyone looking to dive deeper into their practice and gain more knowledge.

Students have been raving about Mary’s gentle, supportive, and inspiring teaching style. People leave her classes feeling uplifted, energised, and with a renewed sense of vitality. The focus on alignment and injury prevention is a big plus for overall fitness and wellbeing.

Remember, Ashtanga Yoga Oxford isn’t just a yoga studio – it’s a community of like-minded folks. Regular practice here has helped many reduce stress, improve mental clarity, and get stronger physically.

If you want to join Mary and enjoy the benefits of Ashtanga yoga from your own home, booking an online class is super easy through the website. These sessions are dynamic and energising, perfect for beginners and seasoned yogis alike.

You can also check out the resources and class schedule on the studio’s website. If you have any questions or need assistance, don't hesitate to get in touch with the studio directly. Mary and the team are all about making your yoga journey a fulfilling and transformative experience, helping you reach your goals and embrace a healthier, balanced life.

Looking forward to seeing you on the mat!

Namaste 🙏
Mary Powell