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About
Nestled in the heart of Noida, ASMYI Iyengar Yoga & Therapy Center is more than just a yoga studio—it's a sanctuary of healing, well-being, and community. Guided by the expertise of Nina and Varun Sagar, the center offers a unique Iyengar Yoga program designed to accommodate both beginners and advanced practitioners. Whether attending in-person at the Noida center or participating online, students receive personalized attention, with instructors meticulously observing and correcting postures to ensure effective practice.
A distinguishing feature of ASMYI is the use of props, allowing students to master asanas with precision and alignment. The fully-equipped center offers a welcoming space for in-person interaction, creating an environment where students can immerse themselves in self-practice and benefit from real-time feedback. However, the online classes are equally comprehensive, with instructions clearly demonstrated and corrected through virtual observation.
The therapeutic programs at ASMYI have garnered heartfelt testimonials from students who have experienced significant health improvements. From recovering from severe back pain and slip discs to overcoming cervical spine issues and knee pain, the tailored yoga therapy sessions have proven to be transformative. Each asana sequence is thoughtfully crafted to address individual ailments, promoting spine alignment and relieving pain, leading many to lead pain-free, active lives once more.
ASMYI stands out not only for its expert guidance and effective yoga therapy but also for its warm, community-driven approach. Students find more than just physical relief; they discover a holistic path to mental and emotional well-being. Nina and Varun's dedication to fostering a supportive environment makes ASMYI Iyengar Yoga & Therapy Center a beacon of hope and healing for anyone seeking a journey towards better health.