About
Aspiral - GYROTONIC Instruction is a fitness centre located in Killearn, Stirlingshire, Glasgow, offering one-to-one instruction in the revolutionary and unique GYROTONIC method. The method utilises specialised equipment to guide, assist, and challenge individuals of all ages and physical abilities in their movement practise.
At Aspiral - GYROTONIC Instruction, clients can benefit from the expertise of their qualified and experienced instructor, Lorna Pickford. With over 27 years of experience in movement and dance, Lorna's passion for GYROTONIC began during her time at Scottish Ballet, where she actively engaged in the practise for nearly two decades. As Lorna developed osteoarthritis in her toe joints, she found dancing and teaching to be increasingly difficult and painful, leading her to pursue training as a GYROTONIC instructor.
The benefits of GYROTONIC instruction are numerous and include a healthier and more supple spine, improved posture and balance, increased range of motion, greater joint stability, improved agility and athletic performance, deep internal strength, increased energy levels, and reduced stress. It is suitable for a wide range of individuals, from those with medical conditions such as MS, Lupus, and Parkinson's, to exercise enthusiasts, professional athletes and dancers, individuals seeking rehabilitation after operations, and those simply looking for a personalised exercise programme.
GYROTONIC has gained popularity among numerous famous individuals, including Tiger Woods, Tom Daly, Andy Murray, Shaquille O'Neal, Madonna, Lady Gaga, Julianne Moore, Jennifer Aniston, Gwyneth Paltrow, Teri Hatcher, Kim Cattrall, Edie Falco, Liv Tyler, and Louise Noble Keiller.
Testimonials from satisfied clients highlight the invigorating and customised nature of the sessions at Aspiral - GYROTONIC Instruction. Clients have seen improvement in their agility, range of motion, mood, and attitude. In addition, individuals with conditions such as MS have found relief in their balance, strength, and mobility through GYROTONIC.
For those interested in giving the gift of GYROTONIC instruction, the fitness centre offers gift vouchers as a unique and thoughtful option. Clients can reach out to Aspiral - GYROTONIC Instruction via email to purchase gift vouchers or for any inquiries.
Operating hours at Aspiral - GYROTONIC Instruction are as follows: Monday to Wednesday from 9:30 am to 8:30 pm, Thursday to Friday from 3:30 pm to 9:30 pm, and Saturdays and Sundays by request.
Aspiral - GYROTONIC Instruction acknowledges that GYROTONIC is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
