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About
Welcome to Astitva, a sanctuary for mind, body, and soul nestled in the heart of the city. This yoga studio offers a serene and inviting environment where individuals from all walks of life can reconnect with themselves through the empowering practices of yoga and meditation. With a mission to help every member achieve balance and inner peace, Astitva provides a safe, nurturing space perfect for all levels of experience.
Astitva specializes in a variety of yoga forms, including Iyengar Yoga, Hatha Vinyasa, and Aerial Yoga, each designed to engage the mind, body, and breath. Aerial Yoga, a distinctive offering, allows practitioners to elevate their practice using soft hammocks suspended from the ceiling, facilitating deeper stretches and graceful inversions. Flexibility and strength are enhanced, creating a unique and exhilarating experience you won’t find anywhere else.
In addition to regular yoga classes, Astitva offers holistic therapies such as Guasa (Gua Sha) and Thai Bodywork. These time-honored treatments focus on enhancing well-being by improving circulation, relieving stress, and eliminating toxins from the body. Whether it’s a gentle facial Gua Sha therapy for a glowing complexion or a comprehensive Thai Bodywork session for whole-body rejuvenation, these therapies are tailored to meet individual needs.
Community is at the heart of Astitva. Regular workshops, special events, and an in-house yoga shop offering everything from mats to props ensure that every attendee feels part of a welcoming and supportive network. The studio also diligently follows strict COVID-19 precautions, emphasizing the health and safety of its community members.
Join Astitva today and begin your journey towards greater self-awareness and holistic health. Find balance with Astitva’s thoughtfully curated yoga sessions, therapeutic treatments, and vibrant community, all designed to help you soar to new heights on your path to wellness.