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ATC Cook Reserve Outdoor Gym, located in Glenroy, is a popular fitness facility that offers a range of outdoor exercise equipment for individuals of all fitness levels. Situated in the north-west corner of the reserve, the gym features a mixture of old and new equipment to cater to different workout preferences and goals.
The older section of the gym is equipped with a cross trainer, Ezy Rider, shoulder press (2x), and a cycle seat. These machines provide a full-body workout and are perfect for those who prefer a more traditional approach to exercise.
In addition to the older equipment, there is a newer section of the gym that includes pull-up bars, a leg lift-dip bar, butterfly press, and an aerobic walker. These machines focus on strength-building and cardiovascular conditioning, allowing users to customise their workout and target specific muscle groups.
For those who enjoy playing basketball, there is a half-court available for use. It provides an opportunity for individuals to engage in friendly competition or practise their skills. The gym also offers seating areas where individuals can take a break or observe others during their workout.
Visitors will also find convenient amenities near the gym. There is a water tap and toilet facilities located near the playground area, ensuring that visitors can stay hydrated and comfortable during their visit.
ATC Cook Reserve Outdoor Gym is easily accessible, with its location at 152 Daley Street, Glenroy 3046. The gym is a popular spot for individuals looking to energise their fitness routines and enjoy the benefits of outdoor exercise.
Whether individuals are looking to improve their overall fitness, increase strength, or simply enjoy a workout in a pleasant outdoor setting, ATC Cook Reserve Outdoor Gym provides a convenient and well-equipped facility to meet their needs.