Athletic HQ

Last Name Email (required) Mobile Number (required) Message (required) SUBMIT SEMI-PRIVATE COACHING Semi-private coaching at Athletic HQ is a popular option for those who enjoy the benefits of personal training but also want the motivation and camaraderie of training with a small group. These sessions are limited to a maximum of four people, ensuring that you still receive individual attention and guidance from our experienced trainers. During semi-private coaching sessions, you will work on a customised training programme tailored to your specific goals and needs. Whether you want to improve your strength, increase your fitness, or work on specific movements and skills, our trainers will provide you with the support and guidance you need to achieve your goals.

Our trainers will also assist you with proper form and technique, ensuring that you get the most out of each session while minimising the risk of injury. The small group dynamic provides a supportive and motivating environment where you can push yourself to new levels, while also forming bonds with like-minded individuals on the same fitness journey as you. If you're interested in semi-private coaching, contact us today to book your free initial assessment. ATHLETIC HQ HOMETHE TEAMSEMI-PRIVATEPRIVATEMYOTHERAPYMOBILE MYO RETAIL STORE0429149202CLIENT LOGIN ABOUT ATHLETIC HQ Athletic HQ is a leading personal training studio located in Blackburn, Australia.

Our team of experienced and qualified trainers are dedicated to helping individuals achieve their health and fitness goals in a supportive and motivating environment. We believe that everyone is unique and deserves a personalised approach to fitness. Whether you're new to exercise or an experienced athlete, our trainers will work with you to create a customised training programme that suits your individual needs and goals. We offer a range of services, including private coaching, semi-private coaching, and myotherapy.

Our private coaching sessions are designed for clients who prefer a one-on-one training experience. These sessions allow for more individualised attention and are ideal for those who want to improve their technique, learn new movements, or have specific goals in mind. Our semi-private coaching sessions are perfect for individuals who enjoy the benefits of personal training but also thrive in a small group environment. These sessions provide the motivation and support of training with others, while still receiving individualised guidance and support from our trainers.

Our myotherapy services are provided by fully qualified and experienced therapists who specialise in treating musculoskeletal pain and dysfunction. Whether you're dealing with chronic pain, recovering from an injury, or simply in need of general pain relief, our myotherapy treatments can help you feel better and improve your overall wellbeing. In addition to our in-studio services, we also offer mobile myotherapy, where our therapists can come to you for treatment. This service is ideal for those who are unable to make it to the studio due to injury, availability, or personal preference.

At Athletic HQ, we are committed to helping our clients achieve their health and fitness goals in a safe and effective manner. Our team of trainers are passionate about what they do and are dedicated to creating a positive and welcoming environment for all individuals, regardless of their fitness level or background. If you're ready to take your fitness journey to the next level, contact us today to book your free initial assessment.